Standards

The standards were introduced in 1991 to provide all club members with a  target and
the chance of an award.

To qualify for a club standard you are required to compete in a minimum of 4 separate distance races (marathon, half-marathon, 10m, 10k, 5m, 5k and the  handicap). You will  be awarded the highest common standard you achieve across all 4 or more events.

Awards are presented at the annual summer ceremony to those who attain a standard higher than achieved in previous seasons. The season runs from 1 June – 31 May. If you move age brackets during a season, your age on 1 June applies to the whole season. All members are requested to provide official race times, whenever  possible.

The standards are shown below. To sort by category, click the arrow at the top of the appropriate category table.

Mens standards

DistanceCategoryMarbleBronzeSilverGoldDiamondPlatinum
1 mileMS7:006:105:405:155:004:35
1 mileMV407:256:406:105:405:204:45
1 mileMV458:157:256:456:105:455:10
1 mileMV508:457:557:106:256:005:15
1 mileMV559:208:307:406:456:155:35
1 mileMV609:559:108:157:206:456:00
1 mileMV6510:159:258:307:357:006:20
1 mileMV7011:1010:259:208:157:407:00
HandicapMS16:3414:3413:3312:3211:5110:50
HandicapMV4017:3615:3614:2413:1212:2011:11
HandicapMV4518:5716:5715:2413:5413:0311:36
HandicapMV5020:1818:1816:2514:3413:4211:57
HandicapMV5521:3919:3917:3615:3614:2412:42
HandicapMV6022:4020:4018:3616:3615:1513:39
HandicapMV6523:4121:4119:3917:3616:1514:43
HandicapMV7025:2223:2221:0018:3617:1615:51
5KMS24:3021:3020:0018:3017:3016:00
5KMV4026:0023:0021:1519:3018:1516:30
5KMV4528:0025:0022:4520:3019:1517:08
5KMV5030:0027:0024:1521:3020:1517:38
5KMV5532:0029:0026:0023:0021:1518:45
5KMV6033:3030:3027:3024:3022:3020:08
5KMV6535:0032:0029:0026:0024:0021:45
5KMV7037:3034:3031:0027:3025:3023:25
5 mileMS40:0535:0532:4030:1528:4026:00
5 mileMV4042:3037:3034:4031:5029:5027:00
5 mileMV4545:4540:4537:0533:3031:3028:00
5 mileMV5048:5543:5539:3035:0533:0529:00
5 mileMV5552:1047:1042:2037:3034:4030:40
5 mileMV6054:4049:4044:4539:5536:4033:00
5 mileMV6557:0052:0047:1042:2039:1035:30
5 mileMV701:01:0056:0050:3044:4541:5038:15
10KMS50:0044:0041:0038:0036:0033:00
10KMV4053:0047:0043:3040:0037:3034:00
10KMV4557:0051:0046:3042:0039:3035:15
10KMV501:01:0055:0049:3044:0041:3036:15
10KMV551:05:0059:0053:0047:0043:3038:30
10KMV601:09:001:03:0056:3050:0046:0041:15
10KMV651:13:001:07:001:00:0053:0049:0044:30
10KMV701:17:001:11:001:03:3056:3052:0047:50
10 mileMS1:21:201:13:201:08:201:03:201:00:0055:00
10 mileMV401:26:201:18:201:12:301:06:401:02:3056:40
10 mileMV451:33:001:24:101:17:301:10:001:05:5058:45
10 mileMV501:39:401:29:301:22:301:13:201:09:101:00:25
10 mileMV551:46:201:37:301:27:301:18:201:12:301:04:10
10 mileMV601:53:001:43:301:33:001:22:301:16:401:08:45
10 mileMV651:59:301:51:401:40:301:28:201:21:401:14:10
10 mileMV702:07:501:59:501:47:001:34:101:26:401:19:40
Half marathonMS1:47:001:37:001:30:001:23:001:20:001:12:00
Half marathonMV401:54:001:44:001:36:001:28:001:24:001:15:00
Half marathonMV452:01:001:51:001:42:001:33:001:28:001:18:00
Half marathonMV502:10:001:58:001:48:001:38:001:32:001:20:00
Half marathonMV552:19:002:07:001:55:001:43:001:36:001:25:00
Half marathonMV602:28:002:16:002:02:001:48:001:41:001:30:00
Half marathonMV652:37:002:27:002:13:001:59:001:50:001:37:00
Half marathonMV702:50:002:40:002:25:002:10:002:00:001:44:30
MarathonMS4:20:003:50:003:30:003:10:003:00:002:35:00
MarathonMV404:25:003:55:003:45:003:20:003:05:002:40:00
MarathonMV454:50:004:20:004:00:003:30:003:12:002:45:00
MarathonMV505:05:004:35:004:15:003:40:003:20:002:50:00
MarathonMV555:23:004:53:004:33:003:50:003:30:003:00:00
MarathonMV605:45:005:15:004:55:004:05:003:40:003:15:00
MarathonMV656:07:005:37:005:17:004:23:003:55:003:30:00
MarathonMV706:32:006:02:005:42:004:45:004:15:003:45:00

Ladies standards

DistanceCategoryMarbleBronzeSilverGoldDiamondPlatinum
1 mileFS9:008:157:306:406:155:30
1 mileFV359:308:407:507:056:355:50
1 mileFV4010:009:208:207:357:106:10
1 mileFV4511:1510:259:208:207:506:55
1 mileFV5011:4010:509:508:508:157:20
1 mileFV5512:2011:3010:259:258:507:45
1 mileFV6013:1512:2511:2010:109:308:30
1 mileFV6513:5013:0511:5010:309:508:45
HandicapFS21:3919:3917:4215:5514:5413:03
HandicapFV3522:1820:1818:2816:3615:3513:43
HandicapFV4023:2021:2019:2917:3616:3614:24
HandicapFV4524:4222:4220:4018:3617:3615:24
HandicapFV5025:2223:2221:3019:3918:3616:21
HandicapFV5527:1325:1323:1221:1120:0917:48
HandicapFV6029:1727:1725:0322:5021:1119:18
HandicapFV6531:5829:5827:4624:3322:5220:33
5KFS32:0029:0026:1523:3022:0019:15
5KFV3533:0030:0027:1524:3023:0020:15
5KFV4034:3031:3028:4526:0024:3021:15
5KFV4536:3033:3030:3027:3026:0022:45
5KFV5037:3034:3031:4529:0027:3024:08
5KFV5540:1537:1534:1531:1529:4526:15
5KFV6043:1540:1537:0033:4531:1528:30
5KFV6547:1544:1541:0036:1533:4530:20
5 mileFS52:1047:1042:4538:2035:5531:30
5 mileFV3553:5048:5044:2039:5537:3033:05
5 mileFV4056:1052:2046:4542:2039:5534:40
5 mileFV451:01:2556:2549:4044:4542:2037:05
5 mileFV501:04:0059:0053:0047:1044:4539:20
5 mileFV551:08:251:03:2557:0050:3548:2542:45
5 mileFV601:12:251:07:251:01:0054:0050:3546:20
5 mileFV651:19:301:14:301:06:3058:3054:0049:30
10KFS1:05:0059:0053:3048:0045:0039:30
10KFV351:08:001:02:0056:0050:0047:0041:30
10KFV401:11:001:05:0059:0053:0050:0043:30
10KFV451:16:301:10:301:03:3056:3053:0046:30
10KFV501:20:001:14:001:07:001:00:0056:3049:45
10KFV551:25:001:19:001:12:001:05:001:01:0053:30
10KFV601:32:001:26:001:18:001:10:001:05:0057:45
10KFV651:39:001:33:001:24:001:15:001:10:001:01:45
10 mileFS1:46:201:38:201:29:101:20:001:15:001:05:50
10 mileFV351:51:101:43:101:33:151:23:201:18:201:09:10
10 mileFV401:58:201:50:201:39:001:28:201:23:201:12:30
10 mileFV452:04:101:55:301:44:501:34:101:28:201:17:30
10 mileFV502:11:302:04:001:52:301:40:301:34:101:22:55
10 mileFV552:21:302:13:502:02:001:49:101:41:301:29:10
10 mileFV602:30:502:22:502:10:001:57:101:49:101:35:30
10 mileFV652:41:202:33:402:20:002:05:001:57:101:43:00
Half marathonFS2:20:002:10:001:58:001:46:001:39:001:27:00
Half marathonFV352:27:002:17:002:04:001:51:001:44:001:31:00
Half marathonFV402:35:002:25:002:10:001:59:001:52:001:36:00
Half marathonFV452:42:002:32:002:18:002:04:001:56:001:42:00
Half marathonFV502:53:002:43:002:28:002:13:002:04:001:50:00
Half marathonFV553:06:002:56:002:40:002:24:002:14:001:58:00
Half marathonFV603:19:003:09:002:52:002:35:002:25:002:07:00
Half marathonFV653:32:003:22:003:04:002:46:002:35:002:16:00
MarathonFS5:00:004:30:004:10:003:45:003:30:003:04:00
MarathonFV355:12:004:42:004:22:003:56:003:40:003:13:00
MarathonFV405:26:004:56:004:36:004:09:003:52:003:23:00
MarathonFV455:44:005:14:004:54:004:24:004:07:003:36:00
MarathonFV506:05:005:35:005:15:004:43:004:25:003:52:00
MarathonFV556:29:005:59:005:39:005:05:004:45:004:10:00
MarathonFV606:55:006:25:006:05:005:29:005:07:004:29:00
MarathonFV657:21:006:51:006:31:005:52:005:29:004:48:00

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