The standards were introduced in 1991 to provide all club members with a target and
the chance of an award.
To qualify for a club standard you are required to compete in a minimum of 4 separate distance races (marathon, half-marathon, 10m, 10k, 5m, 5k and the handicap). You will be awarded the highest common standard you achieve across all 4 or more events.
Awards are presented at the annual summer ceremony to those who attain a standard higher than achieved in previous seasons. The season runs from 1 June – 31 May. If you move age brackets during a season, your age on 1 June applies to the whole season. All members are requested to provide official race times, whenever possible.
The standards are shown below. To sort by category, click the arrow at the top of the appropriate category table.
Mens standards
| Distance | Category | Marble | Bronze | Silver | Gold | Diamond | Platinum |
|---|---|---|---|---|---|---|---|
| 1 mile | MS | 07.00 | 06.10 | 05.40 | 05.15 | 05.00 | 04.35 |
| 1 mile | MV40 | 07.25 | 06.40 | 06.10 | 05.40 | 05.20 | 04.45 |
| 1 mile | MV45 | 08.15 | 07.25 | 06.45 | 06.10 | 05.45 | 05.10 |
| 1 mile | MV50 | 08.45 | 07.55 | 07.10 | 06.25 | 06.00 | 05.15 |
| 1 mile | MV55 | 09.20 | 08.30 | 07.40 | 06.45 | 06.15 | 05.35 |
| 1 mile | MV60 | 09.55 | 09.10 | 08.15 | 07.20 | 06.45 | 06.00 |
| 1 mile | MV65 | 10.15 | 09.25 | 08.30 | 07.35 | 07.00 | 06.20 |
| 1 mile | MV70 | 11.10 | 10.25 | 09.20 | 08.15 | 07.40 | 07.00 |
| Handicap | MS | 16.34 | 14.34 | 13.33 | 12.32 | 11.51 | 10.50 |
| Handicap | MV40 | 17.36 | 15.36 | 14.24 | 13.12 | 12.20 | 11.11 |
| Handicap | MV45 | 18.57 | 16.57 | 15.24 | 13.54 | 13.03 | 11.36 |
| Handicap | MV50 | 20.18 | 18.18 | 16.25 | 14.34 | 13.42 | 11.57 |
| Handicap | MV55 | 21.39 | 19.39 | 17.36 | 15.36 | 14.24 | 12.42 |
| Handicap | MV60 | 22.40 | 20.40 | 18.36 | 16.36 | 15.15 | 13.39 |
| Handicap | MV65 | 23.41 | 21.41 | 19.39 | 17.36 | 16.15 | 14.43 |
| Handicap | MV70 | 25.22 | 23.22 | 21.00 | 18.36 | 17.16 | 15.51 |
| 5K | MS | 24.30 | 21.30 | 20.00 | 18.30 | 17.30 | 16.00 |
| 5K | MV40 | 26.00 | 23.00 | 21.15 | 19.30 | 18.15 | 16.30 |
| 5K | MV45 | 28.00 | 25.00 | 22.45 | 20.30 | 19.15 | 17.08 |
| 5K | MV50 | 30.00 | 27.00 | 24.15 | 21.30 | 20.15 | 17.38 |
| 5K | MV55 | 32.00 | 29.00 | 26.00 | 23.00 | 21.15 | 18.45 |
| 5K | MV60 | 33.30 | 30.30 | 27.30 | 24.30 | 23.30 | 20.08 |
| 5K | MV65 | 35.00 | 32.00 | 29.00 | 26.00 | 24.00 | 21.45 |
| 5K | MV70 | 37.30 | 34.30 | 31.00 | 27.30 | 25.30 | 23.25 |
| 5 miles | MS | 40.05 | 35.05 | 32.40 | 30.15 | 28.40 | 26.00 |
| 5 miles | MV40 | 42.30 | 37.30 | 34.40 | 31.50 | 29.50 | 27.00 |
| 5 miles | MV45 | 45.45 | 40.45 | 37.05 | 33.30 | 31.30 | 28.00 |
| 5 miles | MV50 | 48.55 | 43.55 | 39.30 | 35.05 | 33.05 | 29.00 |
| 5 miles | MV55 | 52.10 | 47.10 | 42.20 | 37.30 | 34.40 | 30.40 |
| 5 miles | MV60 | 54.40 | 49.40 | 44.45 | 39.55 | 36.40 | 33.00 |
| 5 miles | MV65 | 57.00 | 52.00 | 47.10 | 42.20 | 39.10 | 35.30 |
| 5 miles | MV70 | 61.00 | 56.00 | 50.30 | 44.45 | 41.50 | 38.15 |
| 10K | MS | 50.00 | 44.00 | 41.00 | 38.00 | 36.00 | 33.00 |
| 10K | MV40 | 53.00 | 47.00 | 43.30 | 40.00 | 37.30 | 34.00 |
| 10K | MV45 | 57.00 | 51.00 | 46.30 | 42.00 | 39.30 | 35.15 |
| 10K | MV50 | 61.00 | 55.00 | 49.30 | 44.00 | 41.30 | 36.15 |
| 10K | MV55 | 65.00 | 59.00 | 53.00 | 47.00 | 43.30 | 38.30 |
| 10K | MV60 | 69.00 | 63.00 | 56.30 | 50.00 | 46.00 | 41.15 |
| 10K | MV65 | 73.00 | 67.00 | 60.00 | 53.00 | 49.00 | 44.30 |
| 10K | MV70 | 77.00 | 71.00 | 63.30 | 56.30 | 52.00 | 47.50 |
| 10 mile | MS | 81.20 | 73.20 | 68.20 | 63.20 | 60.00 | 55.00 |
| 10 mile | MV40 | 86.20 | 78.20 | 72.30 | 66.40 | 62.30 | 56.40 |
| 10 mile | MV45 | 93.00 | 85.00 | 77.30 | 70.00 | 65.50 | 58.45 |
| 10 mile | MV50 | 99.40 | 91.40 | 82.30 | 73.20 | 69.10 | 60.25 |
| 10 mile | MV55 | 106.20 | 98.20 | 88.20 | 78.20 | 72.30 | 64.10 |
| 10 mile | MV60 | 113.00 | 105.00 | 94.10 | 83.20 | 76.40 | 68.45 |
| 10 mile | MV65 | 120.40 | 112.40 | 100.30 | 88.20 | 81.40 | 74.10 |
| 10 mile | MV70 | 127.50 | 119.50 | 107.00 | 94.10 | 86.40 | 79.40 |
| Half marathon | MS | 107.00 | 97.00 | 90.00 | 83.00 | 80.00 | 72.00 |
| Half marathon | MV40 | 114.00 | 104.00 | 96.00 | 88.00 | 84.00 | 75.00 |
| Half marathon | MV45 | 121.00 | 111.00 | 102.00 | 93.00 | 88.00 | 78.00 |
| Half marathon | MV50 | 128.00 | 118.00 | 108.00 | 98.00 | 92.00 | 80.00 |
| Half marathon | MV55 | 137.00 | 127.00 | 115.00 | 103.00 | 96.00 | 85.00 |
| Half marathon | MV60 | 146.00 | 136.00 | 122.00 | 108.00 | 101.00 | 90.00 |
| Half marathon | MV65 | 157.00 | 147.00 | 133.00 | 119.00 | 110.00 | 97.00 |
| Half marathon | MV70 | 170.00 | 160.00 | 145.00 | 130.00 | 120.00 | 104.30 |
| Marathon | MS | 260.00 | 230.00 | 210.00 | 190.00 | 180.00 | 155.00 |
| Marathon | MV40 | 265.00 | 235.00 | 225.00 | 200.00 | 185.00 | 160.00 |
| Marathon | MV45 | 290.00 | 260.00 | 240.00 | 210.00 | 192.00 | 165.00 |
| Marathon | MV50 | 305.00 | 275.00 | 255.00 | 220.00 | 200.00 | 170.00 |
| Marathon | MV55 | 323.00 | 293.00 | 273.00 | 230.00 | 210.00 | 180.00 |
| Marathon | MV60 | 345.00 | 315.00 | 295.00 | 245.00 | 220.00 | 195.00 |
| Marathon | MV65 | 367.00 | 337.00 | 317.00 | 263.00 | 235.00 | 210.00 |
| Marathon | MV70 | 392.00 | 362.00 | 342.00 | 285.00 | 255.00 | 225.00 |
Ladies standards
| Distance | Category | Marble | Bronze | Silver | Gold | Diamond | Platinum |
|---|---|---|---|---|---|---|---|
| 1 mile | FS | 09.00 | 08.15 | 07.30 | 06.40 | 06.15 | 05.30 |
| 1 mile | FV35 | 09.30 | 08.40 | 07.50 | 07.05 | 06.35 | 05.50 |
| 1 mile | FV40 | 10.00 | 09.20 | 08.20 | 07.35 | 07.10 | 06.10 |
| 1 mile | FV45 | 11.15 | 10.25 | 09.20 | 08.20 | 07.50 | 06.55 |
| 1 mile | FV50 | 11.40 | 10.50 | 09.50 | 08.50 | 08.15 | 07.20 |
| 1 mile | FV55 | 12.20 | 11.30 | 10.25 | 09.25 | 08.50 | 07.45 |
| 1 mile | FV60 | 13.15 | 12.25 | 11.20 | 10.10 | 09.30 | 08.30 |
| 1 mile | FV65 | 13.50 | 13.05 | 11.50 | 10.30 | 09.50 | 08.45 |
| Handicap | FS | 21.39 | 19.39 | 17.42 | 15.55 | 14.54 | 13.03 |
| Handicap | FV35 | 22.18 | 20.18 | 18.28 | 16.36 | 15.35 | 13.43 |
| Handicap | FV40 | 23.20 | 21.20 | 19.29 | 17.36 | 16.36 | 14.24 |
| Handicap | FV45 | 24.42 | 22.42 | 20.40 | 18.36 | 17.36 | 15.24 |
| Handicap | FV50 | 25.22 | 23.22 | 21.30 | 19.39 | 18.36 | 16.21 |
| Handicap | FV55 | 27.13 | 25.13 | 23.12 | 21.11 | 20.09 | 17.48 |
| Handicap | FV60 | 29.17 | 27.17 | 25.03 | 22.50 | 21.11 | 19.18 |
| Handicap | FV65 | 31.58 | 29.58 | 27.46 | 24.33 | 22.52 | 20.33 |
| 5k | FS | 32.00 | 29.00 | 26.15 | 23.30 | 22.00 | 19.15 |
| 5k | FV35 | 33.00 | 30.00 | 27.15 | 24.30 | 23.00 | 20.15 |
| 5k | FV40 | 34.30 | 31.30 | 28.45 | 26.00 | 24.30 | 21.15 |
| 5k | FV45 | 36.30 | 33.30 | 30.30 | 27.30 | 26.00 | 22.45 |
| 5k | FV50 | 37.30 | 34.30 | 31.45 | 29.00 | 27.30 | 24.08 |
| 5k | FV55 | 40.15 | 37.15 | 34.15 | 31.15 | 29.45 | 26.15 |
| 5k | FV60 | 43.15 | 40.15 | 37.00 | 33.45 | 31.15 | 28.30 |
| 5k | FV65 | 47.15 | 44.15 | 41.00 | 36.15 | 33.45 | 30.20 |
| 5 miles | FS | 52.10 | 47.10 | 42.45 | 38.20 | 35.55 | 31.30 |
| 5 miles | FV35 | 53.50 | 48.50 | 44.20 | 39.55 | 37.30 | 33.05 |
| 5 miles | FV40 | 56.10 | 55.10 | 46.45 | 42.20 | 39.55 | 34.40 |
| 5 miles | FV45 | 61.25 | 56.25 | 49.40 | 44.45 | 42.20 | 37.05 |
| 5 miles | FV50 | 64.45 | 59.45 | 53.00 | 47.10 | 44.45 | 39.20 |
| 5 miles | FV55 | 68.25 | 63.25 | 57.00 | 50.35 | 48.25 | 42.45 |
| 5 miles | FV60 | 72.25 | 67.25 | 61.00 | 54.00 | 50.35 | 46.20 |
| 5 miles | FV65 | 79.30 | 74.30 | 66.30 | 58.30 | 54.00 | 49.30 |
| 10k | FS | 65.00 | 59.00 | 53.30 | 48.00 | 45.00 | 39.30 |
| 10k | FV35 | 68.00 | 62.00 | 56.00 | 50.00 | 47.00 | 41.30 |
| 10k | FV40 | 71.00 | 65.00 | 59.00 | 53.00 | 50.00 | 43.30 |
| 10k | FV45 | 76.30 | 70.30 | 63.30 | 56.30 | 53.00 | 46.30 |
| 10k | FV50 | 80.00 | 74.00 | 67.00 | 60.00 | 56.30 | 49.45 |
| 10k | FV55 | 85.00 | 79.00 | 72.00 | 65.00 | 61.00 | 53.30 |
| 10k | FV60 | 92.00 | 86.00 | 78.00 | 70.00 | 65.00 | 57.45 |
| 10k | FV65 | 99.00 | 93.00 | 84.00 | 75.00 | 70.00 | 61.45 |
| 10 miles | FS | 106.20 | 98.20 | 89.10 | 80.00 | 75.00 | 65.50 |
| 10 miles | FV35 | 111.10 | 103.10 | 93.15 | 83.20 | 78.20 | 69.10 |
| 10 miles | FV40 | 118.20 | 110.20 | 99.00 | 88.20 | 83.20 | 72.30 |
| 10 miles | FV45 | 128.50 | 120.50 | 107.30 | 94.10 | 88.20 | 77.30 |
| 10 miles | FV50 | 135.30 | 127.30 | 114.00 | 100.30 | 94.10 | 82.55 |
| 10 miles | FV55 | 142.50 | 134.50 | 122.00 | 109.10 | 101.30 | 89.10 |
| 10 miles | FV60 | 150.50 | 142.50 | 130.00 | 117.10 | 109.10 | 95.30 |
| 10 miles | FV65 | 165.00 | 157.00 | 141.00 | 125.00 | 117.10 | 103.00 |
| Half Marathon | FS | 140.00 | 130.00 | 118.00 | 106.00 | 99.00 | 87.00 |
| Half Marathon | FV35 | 147.00 | 137.00 | 124.00 | 111.00 | 104.00 | 91.00 |
| Half Marathon | FV40 | 155.00 | 145.00 | 130.00 | 122.00 | 115.00 | 96.00 |
| Half Marathon | FV45 | 162.00 | 152.00 | 138.00 | 124.00 | 116.00 | 102.00 |
| Half Marathon | FV50 | 173.00 | 163.00 | 148.00 | 133.00 | 124.00 | 110.00 |
| Half Marathon | FV55 | 186.00 | 176.00 | 160.00 | 144.00 | 134.00 | 118.00 |
| Half Marathon | FV60 | 199.00 | 189.00 | 172.00 | 155.00 | 145.00 | 127.00 |
| Half Marathon | FV65 | 212.00 | 202.00 | 184.00 | 166.00 | 155.00 | 136.00 |
| Marathon | FS | 300.00 | 270.00 | 250.00 | 225.00 | 210.00 | 184.00 |
| Marathon | FV35 | 312.00 | 282.00 | 262.00 | 236.00 | 220.00 | 193.00 |
| Marathon | FV40 | 326.00 | 296.00 | 276.00 | 249.00 | 232.00 | 203.00 |
| Marathon | FV45 | 344.00 | 314.00 | 294.00 | 264.00 | 247.00 | 216.00 |
| Marathon | FV50 | 365.00 | 335.00 | 315.00 | 283.00 | 265.00 | 232.00 |
| Marathon | FV55 | 389.00 | 359.00 | 339.00 | 305.00 | 285.00 | 250.00 |
| Marathon | FV60 | 415.00 | 385.00 | 365.00 | 329.00 | 307.00 | 269.00 |
| Marathon | FV65 | 441.00 | 411.00 | 391.00 | 352.00 | 329.00 | 288.00 |