Standards

The standards were introduced in 1991 to provide all club members with a  target and
the chance of an award.

To qualify for a club standard you are required to compete in a minimum of 4 separate distance races (marathon, half-marathon, 10m, 10k, 5m, 5k and the  handicap). You will  be awarded the highest common standard you achieve across all 4 or more events.

Awards are presented at the annual summer ceremony to those who attain a standard higher than achieved in previous seasons. The season runs from 1 June – 31 May. If you move age brackets during a season, your age on 1 June applies to the whole season. All members are requested to provide official race times, whenever  possible.

The standards are shown below. To sort by category, click the arrow at the top of the appropriate category table.

Mens standards

DistanceCategoryMarbleBronzeSilverGoldDiamondPlatinum
HandicapMS16.34 14.34 13.33 12.32 11.51 10.50
HandicapMV4017.36 15.36 14.24 13.12 12.20 11.11
HandicapMV4518.57 16.57 15.24 13.54 13.03 11.36
HandicapMV50
20.18 18.18 16.25 14.34 13.42 11.57
HandicapMV5521.39 19.39 17.36 15.36 14.24 12.42
HandicapMV6022.40 20.40 18.36 16.36 15.15 13.39
HandicapMV6523.41 21.41 19.39 17.36 16.15 14.43
Handicap MV7025.2223.2221.0018.3617.1615.51
5KMS24.3021.30 20.00 18.30 17.30 16.00
5KMV4026.00 23.00 21.15 19.30 18.15 16.30
5KMV4528.00 25.00 22.45 20.3019.15 17.08
5KMV50
30.00 27.00 24.15 21.3020.15 17.38
5KMV5532.00 29.00 26.00 23.00 21.15 18.45
5KMV6033.30 30.30 27.30 24.30 23.30 20.08
5KMV6535.0032.00 29.00 26.00 24.00 21.45
5KMV7037.3034.3031.00 27.3025.3023.25
5 milesMS40.0535.05 32.40 30.15 28.40 26.00
5 milesMV4042.30 37.30 34.40 31.50 29.50 27.00
5 milesMV4545.45 40.45 37.05 33.30 31.30 28.00
5 milesMV5048.55 43.55 39.30 35.05 33.05 29.00
5 milesMV5552.10 47.10 42.20 37.3034.40 30.40
5 milesMV60
54.40 49.40 44.45 39.55 36.40 33.00
5 milesMV6557.00 52.00 47.10 42.20 39.10 35.30
5 milesMV7061.00 56.00 50.30 44.45 41.50 38.15
10K
MS50.0044.00 41.00 38.00 36.00 33.00
10K
MV4053.00 47.00 43.30 40.00 37.30 34.00
10K
MV4557.00 51.00 46.30 42.00 39.30 35.15
10K
MV5061.00 55.00 49.30 44.00 41.30 36.15
10K
MV5565.00
59.00 53.00 47.00 43.30 38.30
10K
MV6069.00 63.00 56.30 50.00 46.00 41.15
10K
MV6573.00 67.00 60.00 53.00 49.00 44.30
10KMV7077.00 71.00 63.30 56.30 52.00 47.50
10 mileMS81.2073.20 68.20 63.20
60.00 55.00
10 mileMV4086.20 78.20 72.30 66.40 62.30 56.40
10 mileMV4593.00 85.00 77.30 70.00 65.50 58.45
10 mileMV5099.40 91.40 82.3073.20 69.10 60.25
10 mileMV55106.20 98.20 88.20 78.20 72.30 64.10
10 mileMV60113.00 105.00 94.10 83.20 76.40 68.45
10 mileMV65120.40 112.40 100.30 88.20 81.40 74.10
10 mileMV70127.50 119.50 107.00 94.10 86.40 79.40
Half marathonMS107.00 97.00 90.00 83.00 80.00 72.00
Half marathonMV40114.00104.0096.00 88.00 84.0075.00
Half marathonMV45121.00 111.00 102.00 93.00 88.0078.00
Half marathonMV50128.00 118.00 108.00 98.00 92.00 80.00
Half marathonMV55137.00 127.00 115.00 103.00 96.00 85.00
Half marathonMV60146.00 136.00 122.00 108.00101.00 90.00
Half marathonMV65157.00 147.00 133.00 119.00 110.00 97.00
Half marathonMV70170.00 160.00 145.00 130.00 120.00 104.30
MarathonMS260.00230.00210.00190.00180.00155.00
MarathonMV40265.00 235.00 225.00 200.00 185.00 160.00
MarathonMV45290.00 260.00 240.00 210.00192.00 165.00
MarathonMV50305.00 275.00 255.00 220.00 200.00 170.00
MarathonMV55323.00 293.00 273.00 230.00 210.00 180.00
MarathonMV60345.00 315.00 295.00245.00 220.00195.00
MarathonMV65367.00 337.00 317.00 263.00 235.00 210.00
MarathonMV70392.00 362.00 342.00 285.00 255.00225.00

Ladies standards

DistanceCategoryMarbleBronzeSilverGoldDiamondPlatinum
HandicapFS21.39 19.39 17.42 15.5514.54 13.03
HandicapFV3522.18 20.18 18.28 16.36 15.35 13.43
HandicapFV4023.20 21.20 19.29 17.36 16.36 14.24
HandicapFV4524.42 22.42 20.40 18.36 17.3615.24
HandicapFV5025.2223.22
21.30 19.39 18.36 16.21
HandicapFV5527.13 25.13 23.12 21.11 20.09 17.48
HandicapFV6029.17 27.17 25.03 22.50 21.11 19.18
HandicapFV6531.58 29.58 27.46 24.33 22.5220.33
5k
FS32.0029.00 26.15 23.30
22.00 19.15
5k
FV35
33.00 30.00 27.15 24.30 23.0020.15
5kFV4034.30 31.30 28.45 26.00 24.30 21.15
5kFV4536.30 33.30 30.3027.30 26.00 22.45
5kFV5037.30 34.30 31.45 29.00 27.30 24.08
5kFV55
40.15 37.15 34.15 31.15 29.45 26.15
5kFV6043.15 40.15 37.00 33.45 31.15 28.30
5kFV6547.15 44.15 41.00 36.15 33.45 30.20
5 milesFS52.10 47.10 42.45 38.20 35.55 31.30
5 milesFV3553.50 48.50 44.20 39.55 37.30 33.05
5 milesFV4056.10 55.10 46.45 42.20 39.55 34.40
5 milesFV4561.25 56.25 49.40 44.45 42.20 37.05
5 milesFV5064.45 59.45 53.00 47.10 44.45 39.20
5 milesFV5568.25 63.25 57.00 50.35 48.25 42.45
5 milesFV6072.25 67.25 61.00 54.00 50.35 46.20
5 milesFV6579.30 74.30 66.30 58.30 54.00 49.30
10kFS65.0059.00 53.30 48.00 45.00 39.30
10kFV3568.00 62.00 56.00 50.00 47.00 41.30
10kFV4071.00 65.00 59.00 53.00 50.00 43.30
10kFV4576.30 70.30 63.30 56.30 53.00 46.30
10kFV5080.00 74.00 67.00 60.00 56.3049.45
10kFV5585.00 79.00 72.00 65.00 61.00 53.30
10kFV60
92.00 86.00 78.00 70.00 65.00 57.45
10kFV6599.00 93.00 84.00 75.00 70.00 61.45
10 milesFS106.20 98.20 89.10 80.00 75.00 65.50
10 milesFV35111.10 103.1093.15 83.20 78.20 69.10
10 milesFV40118.20 110.20 99.0088.20 83.20 72.30
10 milesFV45128.50 120.50 107.30 94.10 88.20 77.30
10 milesFV50135.30 127.30 114.00 100.30 94.10 82.55
10 milesFV55142.50 134.50 122.00 109.10 101.30 89.10
10 milesFV60150.50 142.50 130.00 117.10 109.10 95.30
10 milesFV65165.00 157.00 141.00 125.00117.10 103.00
Half MarathonFS140.00 130.00 118.00 106.00 99.00 87.00
Half MarathonFV35147.00 137.00 124.00 111.00 104.00 91.00
Half MarathonFV40155.00 145.00 130.00 122.00115.00 96.00
Half MarathonFV45162.00 152.00 138.00 124.00 116.00 102.00
Half MarathonFV50173.00 163.00 148.00 133.00 124.00 110.00
Half MarathonFV55186.00 176.00 160.00 144.00 134.00 118.00
Half MarathonFV60199.00 189.00 172.00 155.00 145.00 127.00
Half MarathonFV65212.00 202.00 184.00 166.00155.00 136.00
MarathonFS300.00270.00
250.00 225.00210.00 184.00
MarathonFV35312.00 282.00 262.00 236.00 220.00 193.00
MarathonFV40326.00 296.00 276.00 249.00 232.00 203.00
MarathonFV45344.00 314.00 294.00 264.00 247.00 216.00
MarathonFV50365.00 335.00 315.00 283.00 265.00232.00
MarathonFV55389.00359.00 339.00 305.00 285.00 250.00
MarathonFV60415.00 385.00 365.00 329.00 307.00 269.00
MarathonFV65441.00 411.00 391.00 352.00 329.00 288.00

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